TRE SESSIONS: I found TRE sessionsa few years ago when I was struggling to move through a healing crisis. At the time I had many different tools in my toolbox to help me work through the ups and downs of life, yet there was a missing piece, the grease to help the whole transformational process work faster. Then I discovered TRE and was blown away by how fast I shifted out of my low point. From that moment I never looked back and immersed myself into the process.
TRE stands for Tension Releasing Exercises and was created by Dr. David Berceli. It is a revolutionary process that helps clients safely unwind chronic tension patterns in the body and relax. Through TRE many have reported that they are experiencing less stress, a deeper sense of relaxation, a greater ability to handle life, and a deeper connection to self.
TRE activates a muscular tremor reflex, which is the body’s way of discharging the stress response and coming back to balance.I offer TRE sessions either via Skype or in person out of my Los Angeles Office.